Skip to main content

One Skillet Creamy Lemon Chicken with Asparagus




Ingredients
  • 1 1/2 tablespoon extra virgin olive oil
  • 4 (1 pound) boneless skinless chicken breasts
  • salt and fresh ground pepper to taste
  • 2 teaspoons Italian Seasoning
  • 1 tablespoon butter
  • 1 pound asparagus stalks trimmed and cut into thirds
  • 1 yellow onion sliced
  • 1 cup fat free half & half (you can also use low fat evaporated milk)
  • 1/2 tablespoon all purpose flour
  • 1/3 cup grated Parmesan
  • 1 whole lemon, juiced
  • 3 cloves garlic minced
  • salt and fresh ground pepper to taste
  • lemon slices for garnish
  • chopped parsley for garnish
  • freshly grated parmesan for garnish


Instructions
  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken with salt, pepper, and Italian seasoning and add to skillet.
  3. Cook chicken for about 6 minutes per side, or until no longer pink.
  4. Remove from skillet and set aside.
  5. Add butter to the skillet and melt over medium heat.
  6. Add asparagus and onions to skillet; cook for 4 minutes, or until just tender.
  7. In the meantime, combine half & half, flour, cheese, lemon juice, garlic, salt and pepper in a mixing bowl; whisk until thoroughly incorporated.
  8. Add the prepared sauce to the skillet and bring to a boil.
  9. Place prepared chicken back in the skillet and lower heat to a simmer.
  10. Cook for 3 to 4 minutes, or until asparagus is tender and chicken is heated through.
  11. Remove skillet from heat.
  12. Spoon sauce over chicken breasts and top with lemon slices.
  13. Garnish with parsley and cheese.
  14. Serve.


This article and recipe adapted from this site

Comments

Post a Comment

Popular posts from this blog

6 feminine secrets every women should know to avoid vaginal infections

6 female mysteries each lady should know to maintain a strategic distance from vaginal contaminations #remedies There are a few gynecological mysteries that each lady should know so as to stay away from potential vaginal contaminations. The craving for s** can be diminished because of the pills for anti-conception medication  As indicated by specialists, numerous ladies who take pills for anti-conception medication cause diminished lib*do. This does not make a difference just to ladies of regenerative age. Ladies in menopause who drink these pills to control different indications, for example, mind-set changes can feel the decrease of "s*x" want. This is gynecological mystery N. 1. Cerebral pains brought about by a headache may expand the s** want  Most likely the exact opposite thing that rings a bell when you have a cerebral pain is to have s*x. Be that as it may, don't be shocked in the event that you feel a more prominent want to get physically involved with your acco...
Post a Comment
Read more

This is Murderer of Obesity! With only a Tablespoon Per Day, You Will Go Down 30 Pounds and Lose Weight in One Month

This is Murderer of Obesity! With just a Tablespoon Per Day, You Will Go Down 30 Pounds and Lose Weight in One Month #remedies As indicated by such a significant number of inquires about done by wellbeing specialists, the most ideal approach to get in shape is to speed your digestion. Now, what you can be sure of is that there are numerous normal sustenances that can help in boosting your digestion. In any case, on the off chance that you need to accomplish this, you should focus on the flavors that you expend. The eating regimen that pursues is known as the MURDERER OF OBESITY!  Amid the procedure of weight reduction, craving won't be unordinary and exceptional inclination. So as to maintain a strategic distance from explicit eating regimens with bringing down the calories consumption that produce the appetite feeling, you should consolidate explicit herbs and include them in the nourishments you get ready. While devouring these herbs, you will accelerate your digestion and this w...
Post a Comment
Read more

In the event that You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

In the event that You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body #health fitness A standout amongst nature's most misjudged organic products, the bananas are a standout amongst the most prominent nourishments on the planet as a result of their ideal part estimate, characteristic defensive wrap, and modest cost.  In any case, did you realize that bananas can give you some stunning medical advantages? Eating 2 bananas daily can enable you to control your circulatory strain, keep your guts solid, lose more weight and ensure your visual perception.  Bananas contain the common sugars sucrose and fructose which give them their sweet flavor but at the same time are stuffed with nutrients, minerals, and fiber which makes them a sound expansion to your lunch.  Specifically, bananas offer an OK measure of nutrient B6, nutrient C, manganese and potassium. The normal banana contains 467 milligrams of potassium and just 1 milligram of sodium, which can ensure...
Post a Comment
Read more